What are the Health benefits of salmon?

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Answered by: Jared, An Expert in the Food and Health Information Category
Salmon is commonly regarded as a fan-favorite by seafood enthusiasts around the world. Not only does salmon serve as a delicious entree, there are also a plethora amount of health benefits that salmon brings to the table. Due to the immense array of health benefits that salmon contains, you may wish to consider supplementing your diet with salmon on a regular basis. To those who do not possess a love for seafood, you may find yourself eating salmon with every meal after learning about all of the tremendous benefits to your health as a result of consuming salmon! Some of the health benefits of salmon include a fantastic source of protein, a high concentration of omega-3 fatty acids, and also serves as a high source of B vitamins.

Allow me to first point out the extremely high levels of protein that salmon contains. A five ounce serving of salmon contains forty grams of protein. To put this into perspective, forty grams of protein equates to eighty percent of your daily protein intake requirement. By simply consuming a five ounce serving of salmon, you only have to consume twenty more percent of your daily protein intake requirement. It is easy to observe how protein dense salmon is. For those who are looking for protein dense whole foods to fill your daily protein requirement, look no further because salmon should be at the top of your list! In case you did not know, your body requires protein in order to repair damaged tissues in your body.

Salmon is also a great source of omega 3 fatty acids. Do not let the name fatty acids mislead you into thinking that these are bad for your body. Consuming Omega-3 fatty acids on a regular basis has been proven to aid in relieving depression and anxiety. If the name fatty acids itself triggered anxiety for you, you now possess the knowledge that Omega-3's possess the ability to combat anxiety. If you truly value your eyesight, you may wish to consume Omega-3 fatty acids on a daily basis. Omega-3 fatty acids have been observed to lower the risk of macular degeneration. Macular degeneration is one of the world's leading contributing factors to permanent eye damage and even blindness. Omega-3's may also potentially reduce the risk of colon cancer. It is easy to realize how beneficial these Omega-3 fatty acids are to our body. If you desire to reap these benefits, the only step you need to take is to head over to your local grocery store and purchase a fillet of fresh salmon as salmon is extremely high in Omega-3 fatty acids.

We all have probably heard that vitamins are essential in ensuring that our bodies are properly nourished. But many of us struggle to identify the best food sources that provide our body with vitamins. I am glad to share with you that salmon is a marvelous source of B vitamins. Curious to discover how B vitamins benefit our bodies? B vitamins have shown to significantly lower your risk of experiencing a stroke. This information is highly beneficial to those who have high blood pressure due to the fact that high blood pressure is known to significantly increase your risk of experiencing a stroke.

So there you have it everyone. I have only focused on a few of the many more Health benefits of salmon. I hope you found this article informative and I hope you are encouraged to supplement your diet with salmon in order to practice a healthier lifestyle.

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